Makhana

Premium Indian Makhana (Fox Nuts)

Discover the Light, Nutritious Crunch of Nature’s Super Snack

Sourced from the pristine aquatic farms of Bihar, India, our premium Makhana, also known as fox nuts or lotus seeds (Euryale ferox), is a naturally gluten-free, low-calorie superfood cherished for its delicate crunch and versatile flavor. Harvested from the seeds of the lotus plant, these puffed kernels are handpicked, sun-dried, and lightly roasted to perfection, offering a wholesome, guilt-free snack or ingredient. Ideal for healthy snacking, culinary creations, or wellness-focused diets, Indian Makhana is a nutrient-packed gem rooted in Ayurvedic tradition.

Key Features

- Quality and Grading: Premium-grade Makhana, uniformly sized (10–15mm diameter), with a snowy-white, puffed appearance and airy, crisp texture. Meets FSSAI and international standards with <1% impurities and 8–10% moisture for optimal freshness and crunch.

- Cultivation: Grown in nutrient-rich, shallow ponds of Bihar, which produces over 80% of India’s Makhana; sustainably harvested by skilled farmers to preserve seed integrity.

- Processing: Traditionally hand-collected, sun-dried, and lightly roasted without oil to retain natural flavor and nutrients; available in plain or flavored options (e.g., peri-peri, mint, or salted).

- Forms Available:

- Whole Puffed Kernels: Perfect for snacking, roasting, or cooking.

- Powder: Ideal for smoothies, gravies, or gluten-free baking.

Nutritional Profile (per 100g, roasted)

Makhana is a powerhouse of clean, plant-based nutrition:

- Calories: ~350 kcal

- Total Fat: 0.1g (virtually fat-free, ideal for weight management)

- Protein: 9g (supports muscle health and satiety)

- Carbohydrates: 77g (including 14g dietary fiber for digestive health)

- Key Micronutrients: Rich in magnesium (heart and bone health), phosphorus (energy metabolism), potassium (blood pressure regulation), and antioxidants (polyphenols for anti-aging); naturally gluten-free, low glycemic index (~45), and cholesterol-free for heart-healthy diets.

Primary Uses

- Culinary:

- Snacking: Enjoy roasted Makhana as a low-calorie alternative to popcorn or chips; season with spices for a flavorful crunch.

- Cooking: Add to curries, kheer (Indian rice pudding), stir-fries, or salads for texture; use powder as a thickener in soups or desserts.

- Baking: Incorporate into gluten-free breads, cookies, or energy bars.

- Health and Wellness: Ideal for weight loss, diabetic-friendly diets, vegan lifestyles, and fasting (common in Indian festivals like Navratri due to its sattvic nature).

- Industrial: Used in health food products, protein bars, or as a base for plant-based supplements.

Quality Assurance

- Grade: Premium/Export Quality – Hand-sorted for uniform size and color, free from shriveled or discolored kernels; tested for zero pesticide residues and microbial contamination.

- Packaging: Sealed in airtight, moisture-proof pouches (100g–1kg retail) or vacuum-packed bags (5kg/10kg bulk) to preserve crispness; shelf-stable for 12 months in cool, dry conditions (<25°C).

- Sustainability: Sourced from smallholder farmers in Bihar, supporting rural livelihoods and eco-friendly aquatic farming with minimal environmental impact.

Why Choose Our Indian Makhana?

Indian Makhana combines ancient heritage with modern wellness, offering a light, nutritious, and versatile ingredient that elevates snacks and dishes alike. Its subtle flavor, satisfying crunch, and health benefits make it a favorite for conscious eaters and food innovators worldwide. Unlock the potential of this superfood—contact us for bulk orders, custom flavors, or samples today!